Hair Loss – What Causes It?
Hair loss is a condition where hair falls off from the body, causing small patches or total loss of hair. You can lose hair from the scalp, face such as eyebrows or eyelashes, and on other hairy parts of the body. This condition is common on the head where thinning hair, patches or total baldness could occur.
A receding hairline is the basic depiction of hair loss. This is typically seen among men who are the most prone to the condition. Thinning of hair can also begin in other areas such as the top of the head or distributed thinning over the entire area.
We lose on average about 100 hair strands per day. Although natural, hair fall and eventual hair growth of every follicle should happen in a certain order. In order for hair to remain thick, all hair should never grow at the same rate then fall off at the same time. Sudden irregularities on the natural system of hair growth may be due to some factors. Here are some of them:
- Poor diet
- Some diseases like anemia or thyroid problem
- Medication like blood thinners and anabolic steroids
- Chemotherapy
- Scalp infections
- Stress or trauma
- Genetics
- Poor hair care practices
Hair Treatment for Hair Loss
Either preventing hair loss or trying to grow hair back requires patience, commitment, and time. Some methods are very practical and easy to do on daily basis. If you make them a part of your everyday lifestyle, the results may surprise you. Here are the various ways to keep your hair out of your brush and stay on your head.
Hair Products
The products you use daily can affect the health and strength of your hair. Shampoos and conditioners are the major sources of moisture and nutrition of hair. This is why it’s important to use suitable hair products for your hair type. You should also invest in nourishing formulas in order to improve the strength of your hair. Castor oil shampoo and conditioner are great choices. They strengthen your hair while stimulating your scalp to grow thicker and healthier strands. Castor oil is rich in nutrients and protein that help your tresses withstand damage daily.
Nutrition
Hair needs protein, iron, zinc, and vitamin B12. You can get these from lean meats, seafood, and beans. Have more leafy vegetables, nuts, peas and soybeans on your diet. Prepare dishes with these ingredients to get your regular dose of natural anti-hair loss nourishment. It’s a delicious way of treating hair loss.
Food Supplement
Taking supplements for hair growth is another hair treatment for hair loss taken orally. It nourishes hair to prevent thinning. Choose supplements with high amounts of Vitamin C, Biotin, Niacin, Iron, and Zinc. If you can’t get these from the food you eat, then taking supplements may do. They also strengthen the hair, so it makes a great hair treatment for hair fall too.
Head Massage
Massaging your scalp improves blood circulation. Hair follicles feed on nutrients via the blood stream. Having a better flow of blood on your scalp helps stimulate the hair follicles, thereby promoting hair growth. Do it regularly when you shampoo.
You can also have a relaxing hair oil massage. Proper hair and scalp massage will increase blood flow as it conditions the scalp. It also promotes stress relief. Use hair growth-enhancing oils like coconut, almond, olive, and castor oil.
Natural Treatments
If you want to go green, then you can choose organic and natural hair treatment for hair loss. Natural extracts like some essential oils contain hair growth enhancing compounds. The best example is castor oil, which has great therapeutic effects. You can use castor oil for hair growth, in order to have thicker, longer, and stronger hair. Other than the oil’s therapeutic effects, it is rich in ricinoleic acid. This substance helps stimulate blood circulation in the scalp in order to nourish the follicles. This keeps your hair growing. The protein in castor oil helps repair hair damage too. You can even use it to thicken eyebrows and eyelashes.
Topical Solution
Various brands of hair treatment for hair loss that come in the form of a topical solution are available in the market today. They contain essential ingredients that promote hair growth or strengthen hair. Minoxidil is the widely known variety that is FDA approved. A 2 percent solution for women and a 5 percent solution for men are generally recommended.
Surgery
Hair transplant is the farthest and most expensive way you could go. During the procedure, your doctor takes tiny hair plugs (pieces of skin with hair follicles) from the areas of your scalp with full hair. These are implanted on bald or thinning areas. The risks for hair transplant patients include surgical complications, infections, and scarring.
Prescriptions
Finasteride is a prescription drug for hair loss available only to men. It comes in pill form that needs to be taken daily to retain benefits. Men taking finasteride experience lesser hair fall and increased hair growth. It may include rare side effects of reduced sexual appetite, erectile dysfunction, and risk of prostate cancer.
Stress Relief
Hair loss is an emotional bummer for a lot of people and stress is one of its major causes. Therefore, stressing yourself about it actually worsens the problem. Try to manage stress by taking breaks that you deserve. It is the most convenient hair treatment for hair loss. You don’t have to buy or pay for anything. When under constant pressure, try meditation or simply keep a cool positive attitude every time.
Home Remedies
Various home remedies make incredible hair treatment for hair fall and hair loss. If you start noticing an irregular falling of your hair, you should try these ingredients. They help reduce the early sign of hair loss. Here are a few garden and kitchen finds you can try. They stimulate hair follicles and help strengthen hair.
- Coconut milk
- Yogurt
- Green tea
- Egg white
- Onion juice
- Garlic
- Beetroot
- Licorice Root
- Aloe vera
- Chinese hibiscus
At the Earliest Signs
You can tell that you are suffering from hair fall when you start to lose hair at a more alarming rate and volume than normal. Unless you have undergone chemotherapy or has taken certain medications with hair loss as a side effect, then there’s nothing to hustle. Notice if you have these early signs:
- Hair thinning on top of the head
- Receding hairline in an “M” shape
- Leaving extreme volume of hair in the hairbrush or in the bathroom sink
- Revealing wider parting or thinning crown when styling hair
At the earliest onset of these signs, common practices mentioned above helps prevent a full on loss of hair. Practical hair treatment for hair loss includes stress relief, home remedies, good nutrition, and head massage. Otherwise, if you already have lost a huge amount of hair, you may need to take the more complex methods such as topical solution, natural treatments, prescription or even surgery.
